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Linen aromatherapy body pillow filled with dried lavender buds – known to promote calmness, reduce stress, & remedy sleep. Can be heated & used on abdomen for relief from menstrual cramps. Works similarly for other body aches.

Measures 12" x 6". Fill weight is approx 10oz. 

For warmth, heat in microwave on high for 10-15 second intervals until desired temperature is reached. Not recommended to exceed 45 seconds total. Do not overheat & test before using.

For chill, place pillow in freezer until desired temperature is reached. Avoid exposure to moisture by cooling inside a protective container.